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Сатва йога

SATTVA YOGA


Sattva Yoga is a comprehensive practical and systematic science

for evolution of consciousness and living enlightenment. 

It involves and transforms all aspects of human life. 

Sattva Yoga is a holistic, integral and profoundly transformative practice. It is constantly evolving and alive in its essence, making it both ancient and modern.

Rooted in the rich Tantra and Vedanta traditions of the Himalayas, it integrates timeless wisdom with meditation, breathwork, Kundalini and Kriya yoga techniques, deepening the connection with the heart through Laya, Bhakti and Sufi practices, the healing power of sound, free movement and Hatha vinyasa asanas.

 

YOGA IS A JOURNEY 

 

OF THE SELF,

 

THROUGH THE SELF, 

 

TO THE SELF.

 

As long as one is unconscious, one is in the grip of the ego-mind and creates one's own suffering. But sooner or later one comes to the realization that one’s experience is created by oneself only. Then he or she is ready to step on the path of self-discovery - to grow, refine and enliven the self.

In search of self-discovery Irena ended up at her first Sattva Yoga Academy teacher training  in Rishikesh, India - right at the foothills of the Himalayas, where the birth place of Yoga is considered to be.

Sattva Yoga Academy is founded by the world-renowned Vedic Himalayan Master, Guru, Yogi and leader of revolutionary thought - Anand Mehrotra, who has been training thousands of people from all over the world in evolutionary and dharmic life.

“Sattva Yoga practices catalyze the opening of the mind and heart to the incredible magnificence of life. Sattva teaches us how to be steadfast and fearless, while being soft and surrendered, in inner peace and bliss.

Sattva is a practice of radical trust and unconditional love. It teaches us intense presence, both in stillness and in movement. It helps us to attain freedom on every level of existence. To realize and experience the truth that although we exist in time, we belong to eternity.

No prior experience or knowledge is required. All it takes is the will to walk the path with persistence and dedication!

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