As long as one is unconscious, one is in the grip of the ego-mind and creates one's own suffering. But sooner or later one comes to the realization that one’s experience is created by oneself only. Then he or she is ready to step on the path of self-discovery - to grow, refine and enliven the self.
In search of self-discovery Irena ended up at her first Sattva Yoga Academy teacher training in Rishikesh, India - right at the foothills of the Himalayas, where the birth place of Yoga is considered to be.
Sattva Yoga Academy is founded by the world-renowned Vedic Himalayan Master, Guru, Yogi and leader of revolutionary thought - Anand Mehrotra, who has been training thousands of people from all over the world in evolutionary and dharmic life.