Spiritual counseling and initiation into personal Sattva integrated practise

120 minutes

"Every day one must raise oneself by one's own efforts.

One’s day should be filled with thoughts, words and actions that lift one’s spirit up.”

~Bhagavad Gita

If you are looking for a spiritual perspective on your life situations, greater balance in some aspect of your life, activation and purification of your body and mind and a heightened ability for conscious presence, this session is designed to give you the wisdom and tools you need, to handle everyday life with ease and joy.

The practice can include any of the components of the Sattva Yoga technology, most commonly Kriya and Kundalini, breath work, mantra, asanas and meditation and will be specifically designed to suit your needs and evolutionary direction, which we have chosen together. The session lasts about 2 hours, in which we will have time for conversation and sharing of your personal quests and then you will be guided through your personal set, finally having the time to integrate the experience, explore details and ask questions. It can be done both in person and online. After our session, you will receive written instructions and an audio/video recording that includes everything covered to help you with your home practice.

Benefits of daily Sattva practice include, but are not limited to:

 
~ Gaining back the power to create your own life consciously and  turn from an effect into a cause.
~ Restructuring the brain and activating potential beyond the neural circuits of your past. 
~ Strengthening Agni (inner fire/navel center) which improves digestion, metabolism, immunity, emotional regulation and brain health.
~ Increasing physical, mental and spiritual energy.
~ Improving endurance and capacity to overcome difficulties.
~ Expanding awareness (of limiting thoughts/beliefs, destructive behavior patterns, etc.) and changing the perceptions that create your reality.
~Embracing and healing repressed emotions.
~ Sharpening intuition, gaining clarity and accessing innate wisdom.
~ A special time to connect with your true essence. 

This session is for anyone willing to take time for inner work, refinement and expansion. For anyone who has come to the realization that the only true change comes from within. And this process needs dedication and persistence.